It’s time! I’m flying tomorrow, but had already started packing my bags last weekend 🙂
Further to my last post on 3 things to think about when travelling to a competition, here is a list of important bits you’ll need to take with you for your next comp 😉
1. Important documents
Of course, you need your passport, but also your competition entry documents and information – having it printed is always easier to access when you need it!
2. The travel outfit
Choose comfy, loose clothes for your trip and the day before the competition. Even if the weather may seem ok, you are likely to feel colder than usual due to fatigue and low body fat so make sure to take something to keep you warm if needed.
3. The tanning outfit
A loose, long dress is ideal for tanning, just make sure it is either old or cheap as it will get stained. Flip flops and hair bands are also a must during the tanning process.
4. The backstage kit
Once you are tanned and in your bikini, it is easier to put on a robe backstage. Also don’t forget to take something with you to help you pump your muscles and warm up before stepping on stage.
5. The stage outfit
This is probably the first thing you will need to pack and the most important! Your bikini, jewellery and stage shoes should not be forgotten. If possible, bring spares for each as anything can happen at the last minute!
6. And a few beauty items
Just a few extras that can save you money – body scrub (instead of doing a scrub treatment) and eyelashes if you fancy those (instead of buying fromt he make up artist).
Hi. I'm Miranda, a Clinical Nutritionist with a MS degree in Human Nutrition from the University of Bridgeport and a board certification from the American Nutrition Association. I've also completed a year-long clinical residency program Dr. Kara Fitzgerald’s Functional Medicine Clinic.
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