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My favorite pancake recipe

Here’s a simple & quick recipe to give you an energy boost in the morning. Yes, you only need bananas, eggs & oats! Totally delicious and healthy 🙂

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Protein Bean Brownies

I discovered this yummy recipe when I was looking for ideas to use up a pack of beans that was about to expire…

My story

Part 1 Let’s start the new year with some introductions (or re-introductions for those of you who know me 😁). Back in 2020 I graduated with a Master’s degree in Human Nutrition from the University of Birdgeport and boy was it an achievement! After almost 3 years of studying at one of the most established… Continue reading My story

Vitamin A

Did you know that there are 13 vitamins essential for life? They are essential because each one of them serves a whole host of important functions in the body. Take for example Vitamin A.

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