The Pros & Cons of Competing in Bodybuilding

Competing in bodybuilding, whichever category it is, has it’s positives and negatives. Of course the further up the ranks you go, the harder it gets but the rewards get bigger too! For those of you not familiar with the world of bodybuilding, here’s an example of the categories you usually find in competitions (yes it’s … More The Pros & Cons of Competing in Bodybuilding

3 Things to Think About When Going Abroad to Compete

Travelling to a competition can be a daunting task, especially if it’s your first time or you’re going alone. The days before the comp you will be tired, hungry and nervous, so it’s important to make sure you have as much comfort as you can afford! Here are three very important things to think about … More 3 Things to Think About When Going Abroad to Compete

Forget Crunches, This is How You Get a Thinner Waist

By Adrianna McDonald A small, thin waistline is every girl’s dream. We are all born with different genetics and some are blessed more than others. What most women don’t realize is that traditional crunches and common abdominal exercises can widen your waist instead of slimming it. But there is a way to get a stronger … More Forget Crunches, This is How You Get a Thinner Waist

Beginner’s Guide Part 4: The Supplements You Shouldn’t be Taking

By Laura Smith Supplements are a multi-billion-dollar industry, and unless you have been living in a cave for the past twenty years, you probably have numerous supplements that you have bought over the years after being advised to do so by friends or family, or possibly reading some information on the internet. However, there’s a … More Beginner’s Guide Part 4: The Supplements You Shouldn’t be Taking

Q&A: How Can I Compete Without Breaking the Bank?

In the last part of our Q&A series we look at the cost of participating in bodybuilding and fitness model competitions through federations, such as the IFBB and WBFF. Our question comes from my friend & instagram follower @leanlioness : how do you do it without breaking the bank!? View this post on Instagram Thanks to all … More Q&A: How Can I Compete Without Breaking the Bank?