Mind Over Matter

You may be shocked if I said that you create your own reality or you may be not. But one thing is for sure – the power of our thinking is acknowledged more and more as a major influence to our quality of life. The most familiar example would be stress. When we are stressed … More Mind Over Matter

What is NLP?

You probably already know about my certification and you’re wondering what exactly is NLP? Well it is good to wonder… because when we ask questions we learn new things. And when we learn new things we grow, which is a good thing, is it not? Definition of NLP Back to NLP or Neuro Linguistic Programming. … More What is NLP?

Life is Like a Cake – the Result Depends on You

You know sometimes you sign up for things with certain expectations but you end up with unexpected results? Yeah, happens right? Well, last month I attended a life coaching and neurolinguistic programming course and boy was it intense! We learned about the power of the mind, how we perceive reality, the importance of how we … More Life is Like a Cake – the Result Depends on You

New Year What? A Different Reality on Being a Healthier You

Instagram makes it seem like everyone is smashing through their workouts and joyfully gulping down their protein and detox shakes, as if they have magically erased all memory of the delicious smell of pizza and the rich taste of burgers… But the reality is often different (for me, and I hope for many others). One … More New Year What? A Different Reality on Being a Healthier You

Reblog: How To Work 10+ Hours A Day And Live A Healthy Lifestyle

Did you know that 62%* of people around the world are in paid employment ? Out of those, 1.3 billion** are in full-time (i.e. 9+ hour working days). That is 1 in 4 adults worldwide. And did you know that about 2 billion out of a global population of 7 billion fall into the overweight & obese categories? … More Reblog: How To Work 10+ Hours A Day And Live A Healthy Lifestyle

3 Things to Think About When Going Abroad to Compete

Travelling to a competition can be a daunting task, especially if it’s your first time or you’re going alone. The days before the comp you will be tired, hungry and nervous, so it’s important to make sure you have as much comfort as you can afford! Here are three very important things to think about … More 3 Things to Think About When Going Abroad to Compete