How to Stop Binge Eating After a Competition or Reaching Your Goal

By Adrianna McDonald In the past few years I came across many “dieters”. The goals were from fitness competitions and photoshoots to specific events such as weddings. What worries me the most is what happens to their “diet” after they’ve achieved their goal? I know for the fact that long term restrictions will end atContinue reading “How to Stop Binge Eating After a Competition or Reaching Your Goal”