Is Stretching Important?

By Adrianna McDonald I’ve been in the fitness industry for over 10 years now and noticed that very little amount of people do any stretching. It seems like they want to get in and out of the gym as fast as possible. Lately stretching has been neglected and is often seen as unnecessary part ofContinue reading “Is Stretching Important?”

No Pain, No Gain? Tackling Muscle Soreness & Injury

Anyone who has exercised a single time in their lives is familiar with the muscle ache that comes the day after an intense workout. Even though I have been working out for years and started doing some serious weight-lifting over a year ago, I still do get sore every time my workout intensity/routine/weight changes (yes,Continue reading “No Pain, No Gain? Tackling Muscle Soreness & Injury”