The Dangers of Under and Over Eating

Although it’s the holiday season there’s no rest for us here @inspiredbymiranda! This week we hear from industry veteran Kelvin Garner. “I have been in the Fitness industry since 2006 and have travelled the world learning from the best in the industry. Over this time I have step by step generated my own system toContinue reading “The Dangers of Under and Over Eating”

A day in the life of…

Many people ask me why I decided to do this fitness competition. They wonder why I put myself through strict food intake and training schedule. Why do I sacrifice certain things… You see, to me it is not a sacrifice or a struggle. Is it hard at times? Yes, of course. But I see thisContinue reading “A day in the life of…”