Life Outside The Gym

Last week I wrote about why I decided to do a fitness competition and challenge myself to take my health & fitness to the next level. After reading that post you may be wondering whether all I do is count macros and workout on top of having a full time job. Well I still doContinue reading “Life Outside The Gym”

Learning to be Spontaneous

Almost a month ago I was told to be more spontaneous & less ‘in-control’. This made me realise how pervasive my need for planning & organising has been throughout my life. The idea of waking up and not having a plan for the rest of the day is one which would send me in aContinue reading “Learning to be Spontaneous”