2018 Wellness Trends

Here we are at the end of January and there have been plenty of new trends in the health and wellbeing field. Industry experts predict that 2018 will see moringa (a “super” anti-inflammatory green) replace turmeric, collagen overtake protein powders and “nootropic” (brain boosters/cognitive enhancers) supplements climb the top of the popularity list. Other trends … More 2018 Wellness Trends

Kim on Why Sleep is Vital to Muscle Recovery

By Kim Barnard Not many people know that during a workout you are actually breaking down your muscles. In particular, when you do strength training or lift weights, the muscle fibers are broken down and will tear. It is the repairing of these small tears that creates stronger muscles. Sleep is the most important time for your body … More Kim on Why Sleep is Vital to Muscle Recovery