Recipe: Tuna Fish Patties

By Adrianna McDonald This¬†recipe¬†is¬†one¬†of¬†my¬†favourite¬†as¬†I¬†¬†always¬†have¬†the¬†necessary¬†ingredients.¬†My¬† whole¬†family¬†loves¬†it.¬†The¬†patties¬†are¬†incredibly¬†easy¬†and¬†quick¬†to¬†make,¬†and¬†they‚Äôre¬†budget friendly¬†too.¬†More¬†so¬†they¬†taste fantastic! Ingredients 1¬†tin¬†of¬†tuna 3tbsp¬†of¬†sweetcorn¬†(organic) 1/2¬†cup¬†oats¬†or¬†breadcrumbs 1¬†teaspoon¬†lemon¬†zest 1¬†Tbsp¬†lemon¬†juice 2¬†Tbsp¬†chopped¬†fresh¬†parsley 2¬†Tbsp¬†chopped¬†fresh¬†chives,¬†green¬†onions,¬†or¬†shallots Salt¬†and¬†freshly¬†ground¬†black¬†pepper or any other seasoning¬†of¬†your¬†liking 1¬†raw¬†egg 2¬†Tbsp¬†coconut¬†or¬†olive¬†oil¬†for¬†cooking Cooking method ¬† Mix¬†all¬†the¬†ingredients¬†together¬†in¬†the¬†big b0wl. Cover¬†with¬†foil¬†and¬†chill¬†in¬†the¬†fridge¬†for¬†an¬†hour) Divide¬†the¬†mixture¬†into¬†4¬†parts¬†or¬†8¬†smaller. With¬†each¬†part,¬†form¬†into¬†a¬†ball¬†and¬†then¬†flatten¬†into¬†a¬†patty. Heat¬†the¬†oil¬†in¬†a¬†cast¬†iron¬†or¬†stick‚Äźfree¬†skillet¬†on¬†medium¬†high. Gently¬†place¬†the¬†patties¬†in¬†the¬†pan,¬†and¬†cook¬†until¬†nicely¬†browned,¬†3‚Äź4¬†minutes¬†on¬† each¬†side. You¬†can¬†cover¬†them¬†in¬†breadcrumbs¬†if¬†you¬†like¬†them¬†crispy¬†and¬†don‚Äôt¬†mind the extra¬†carbs ūüôā

Recipe: Chocolate Avocado Mousse

By Adrianna McDonald Cocoa is¬†one of nature‚Äôs many miracles. It is in fact a great super-food and to get the full benefit of its goodness it is best eaten raw. Today’s recipe is full of antioxidants,¬†good fats (avocado and coconut oil)¬†and ingredients rich in nutrients (honey¬†and goji berries).     What’s even better is thatContinue reading “Recipe: Chocolate Avocado Mousse”

Recipe: Veg Spaghetti Bolognese

By Adrianna McDonald I was looking for an alternative to pasta for a while as I absolutely love Bolognese and one day I found a solution. To be honest one of my favourite bistro bars were serving vegetable pasta and I stole the idea. One day I went on the hunt to find a spiralizerContinue reading “Recipe: Veg Spaghetti Bolognese”

Unexpected Superfoods – A Quick Breakfast Recipe

If you know me,¬† you would ¬†probably know that I love bread! But you also know that I am a sucker for healthy eating and thus have had to research and come up with creative ways to have my favourite foods. So after trying (and reading… a lot!) about all sorts of bready goodness –Continue reading “Unexpected Superfoods – A Quick Breakfast Recipe”