It’s Thursday once again and time to answer another one of your questions 🙂 Question from @hana_mkb: How can I reduce the size of my thighs? I do follow a healthy diet + I walk every morning (brisk walking). I lost so much weight but my thighs are stubborn. What is the solution? And will having … More Q&A: How Can I Get Leaner Thighs?
This week we’ll be answering some questions from my Instagram followers (thanks guys!). Question from @themulhaq and @suzyshedid: For flat belly, what will be diet plan? I’m talking about abs, which is the hardest part and there is always confusion about the diet plan, what to eat and not … There is a lot of … More Q&A: What is the best diet for abs?
By Adrianna McDonald This recipe is one of my favourite as I always have the necessary ingredients. My whole family loves it. The patties are incredibly easy and quick to make, and they’re budget friendly too. More so they taste fantastic! Ingredients 1 tin of tuna 3tbsp of sweetcorn (organic) 1/2 cup oats or breadcrumbs 1 teaspoon lemon zest 1 Tbsp lemon juice 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt and freshly ground black pepper or any other seasoning of your liking 1 raw egg 2 Tbsp coconut or olive oil for cooking Cooking method Mix all the ingredients together in the big b0wl. Cover with foil and chill in the fridge for an hour) Divide the mixture into 4 parts or 8 smaller. With each part, form into a ball and then flatten into a patty. Heat the oil in a cast iron or stick‐free skillet on medium high. Gently place the patties in the pan, and cook until nicely browned, 3‐4 minutes on each side. You can cover them in breadcrumbs if you like them crispy and don’t mind the extra carbs 🙂
It’s Q&A Thursday again 🙂 Let’s look at what the pros have to say… Question 1: Name: Tony City: Kampala,Uganda Question: I once did some sit ups and push ups for a week or so, then my chest started hurting when I continued, from that time I stopped working out. Was I doing the exercise wrong or was … More Q&A: Muscle Soreness and Losing Fat – What am I doing wrong?
By Adrianna McDonald In the past few years of my career I came across many people suffering with digestive disorders. Our fast paced lives cause us to reach for convenient foods, which are damaging our gut lining. I decided to look closer for alternatives to drugs and possible diet changes which may help with those problems. The epidemics … More Do you suffer from reflux or heartburn? Find out about natural ways to cure it
By Adrianna McDonald So many of us are in a rush in the morning, having just enough time to grab a coffee and leave the house without breakfast. Numerous studies prove that breakfast is the most important meal of the day. Swap your morning coffee for this amazing smoothie and start the day the right … More Recipe: Breakfast Smoothie
In the first part of a series of question & answer posts we will help one reader find the right diet to get lean without aggravating her ulcers. Siddhi’s question will be answered by PT Elliott Speed. Question: Hey Miranda, so my biggest problem is nutrition. I suffer from digestive issues (ulcers in the lining of … More Q&A with the Experts: Getting Lean and Dealing with Ulcers
Thanks to all those who have already shown interest. If you haven’t already posted your questions, do so now!
A lot of you may be wondering about protein powders… Should I be taking them? Which one should I buy? How often? And so on. Read a summary of fellow blogger Deniza’s guide to protein powders to help you make the right decision. Guide to Protein Powders: Which kind is best for what? … More Reblog: Protein Powders 101
By Adrianna McDonald Cocoa is one of nature’s many miracles. It is in fact a great super-food and to get the full benefit of its goodness it is best eaten raw. Today’s recipe is full of antioxidants, good fats (avocado and coconut oil) and ingredients rich in nutrients (honey and goji berries). What’s even better is that … More Recipe: Chocolate Avocado Mousse