Recipe: Tuna Fish Patties

By Adrianna McDonald This¬†recipe¬†is¬†one¬†of¬†my¬†favourite¬†as¬†I¬†¬†always¬†have¬†the¬†necessary¬†ingredients.¬†My¬† whole¬†family¬†loves¬†it.¬†The¬†patties¬†are¬†incredibly¬†easy¬†and¬†quick¬†to¬†make,¬†and¬†they‚Äôre¬†budget friendly¬†too.¬†More¬†so¬†they¬†taste fantastic! Ingredients 1¬†tin¬†of¬†tuna 3tbsp¬†of¬†sweetcorn¬†(organic) 1/2¬†cup¬†oats¬†or¬†breadcrumbs 1¬†teaspoon¬†lemon¬†zest 1¬†Tbsp¬†lemon¬†juice 2¬†Tbsp¬†chopped¬†fresh¬†parsley 2¬†Tbsp¬†chopped¬†fresh¬†chives,¬†green¬†onions,¬†or¬†shallots Salt¬†and¬†freshly¬†ground¬†black¬†pepper or any other seasoning¬†of¬†your¬†liking 1¬†raw¬†egg 2¬†Tbsp¬†coconut¬†or¬†olive¬†oil¬†for¬†cooking Cooking method ¬† Mix¬†all¬†the¬†ingredients¬†together¬†in¬†the¬†big b0wl. Cover¬†with¬†foil¬†and¬†chill¬†in¬†the¬†fridge¬†for¬†an¬†hour) Divide¬†the¬†mixture¬†into¬†4¬†parts¬†or¬†8¬†smaller. With¬†each¬†part,¬†form¬†into¬†a¬†ball¬†and¬†then¬†flatten¬†into¬†a¬†patty. Heat¬†the¬†oil¬†in¬†a¬†cast¬†iron¬†or¬†stick‚Äźfree¬†skillet¬†on¬†medium¬†high. Gently¬†place¬†the¬†patties¬†in¬†the¬†pan,¬†and¬†cook¬†until¬†nicely¬†browned,¬†3‚Äź4¬†minutes¬†on¬† each¬†side. You¬†can¬†cover¬†them¬†in¬†breadcrumbs¬†if¬†you¬†like¬†them¬†crispy¬†and¬†don‚Äôt¬†mind the extra¬†carbs ūüôā

Q&A: Muscle Soreness and Losing Fat – What am I doing wrong?

It’s Q&A Thursday again ūüôā Let’s look at what the pros have to say… Question 1: Name:¬†Tony City:¬†Kampala,Uganda Question:¬†I once did some sit ups and push ups for a week or so, then my chest started hurting when I continued, from that time I stopped working out. Was I doing the exercise wrong or was … More Q&A: Muscle Soreness and Losing Fat – What am I doing wrong?

Do you suffer from reflux or heartburn? Find out about natural ways to cure it

By Adrianna McDonald In the past few years of my career I came across many people¬†suffering with digestive disorders. Our fast paced lives cause us to¬†reach for convenient foods, which are damaging our gut lining. I decided to look closer for alternatives to drugs and possible¬†diet changes which may help with those problems. The epidemics … More Do you suffer from reflux or heartburn? Find out about natural ways to cure it

Q&A with the Experts: Getting Lean and Dealing with Ulcers

In the first part of a series of question & answer posts we will help¬†one reader find the right diet to get lean without aggravating her ulcers. Siddhi’s question will be answered by PT Elliott Speed. Question: Hey Miranda, so my biggest problem is nutrition. I suffer from digestive issues (ulcers in the lining of … More Q&A with the Experts: Getting Lean and Dealing with Ulcers