Life is Like a Cake – the Result Depends on You

You know sometimes you sign up for things with certain expectations but you end up with unexpected results? Yeah, happens right? Well, last month I attended a life coaching and neurolinguistic programming course and boy was it intense! We learned about the power of the mind, how we perceive reality, the importance of how we … More Life is Like a Cake – the Result Depends on You

You vs. Stress

We all know that stress is bad for us. There are countless articles regarding the damaging effects of stress on physical and mental health. It is clear that stress affects our longevity and quality of life, but what can we do to combat this public enemy #1? First, it is important to recognise that there … More You vs. Stress