Life is Like a Cake – the Result Depends on You

You know sometimes you sign up for things with certain expectations but you end up with unexpected results? Yeah, happens right? Well, last month I attended a life coaching and neurolinguistic programming course and boy was it intense! We learned about the power of the mind, how we perceive reality, the importance of how we … More Life is Like a Cake – the Result Depends on You

Reblog: How To Work 10+ Hours A Day And Live A Healthy Lifestyle

Did you know that 62%* of people around the world are in paid employment ? Out of those, 1.3 billion** are in full-time (i.e. 9+ hour working days). That is 1 in 4 adults worldwide. And did you know that about 2 billion out of a global population of 7 billion fall into the overweight & obese categories? … More Reblog: How To Work 10+ Hours A Day And Live A Healthy Lifestyle

7 Tips for Meal Prep

Today’s post is written by another one of the PTs in my gym – Kim Barnard. She will give us practical tips on how to start prepping your meals in advance. But here’s her story first: “My move into the fitness industry was fuelled after years of working within a high stress environment in the UK. … More 7 Tips for Meal Prep

How to Stop Binge Eating After a Competition or Reaching Your Goal

By Adrianna McDonald In the past few years I came across many “dieters”. The goals were from fitness competitions and photoshoots to specific events such as weddings. What worries me the most is what happens to their “diet” after they’ve achieved their goal? I know for the fact that long term restrictions will end at … More How to Stop Binge Eating After a Competition or Reaching Your Goal

Research Thursdays: Is the Gut our Second Brain?

Did you know you have a second brain? For a few years now the medical community has studied the “brain in our gut”, otherwise known as the enteric nervous system (ENS). In a short article researchers from John Hopkins Medicine discuss the effect of gut health on mental wellbeing: Unlike the big brain in your skull, the … More Research Thursdays: Is the Gut our Second Brain?

All You Need to Know About Superfoods

By Adrianna McDonald Superfoods – what are they? They are nutrient-rich foods with many benefits. They’ve become very popular and it’s only in recent times that they’ve been identified as superfoods with near super powers. And, since everyone is now into organic food, it’s become easier to find these foods in most places where you wouldn’t have found … More All You Need to Know About Superfoods