What is NLP?

You probably already know about my certification and you’re wondering what exactly is NLP? Well it is good to wonder… because when we ask questions we learn new things. And when we learn new things we grow, which is a good thing, is it not? Definition of NLP Back to NLP or Neuro Linguistic Programming.Continue reading “What is NLP?”

Reblog: How To Work 10+ Hours A Day And Live A Healthy Lifestyle

Did you know that 62%* of people around the world are in paid employment ? Out of those, 1.3 billion** are in full-time (i.e. 9+ hour working days). That is 1 in 4 adults worldwide. And did you know that about 2 billion out of a global population of 7 billion fall into the overweight & obese categories?Continue reading “Reblog: How To Work 10+ Hours A Day And Live A Healthy Lifestyle”

20 Ways to Beat Stress

Last week I was lucky to attend a stress management workshop by Heidi Jones, a Dubai-based integrative health & nutrition coach. Read below to find out what I have learned. Most of us are living a busy, fast-paced life where 24 hours never seem enough. All sorts of pressures & deadlines loom over our heads, making usContinue reading “20 Ways to Beat Stress”

Why I don’t do New Year’s Resolutions

Happy New Year! It’s day 2 of 2016 and you have probably already made some resolutions for the rest of the year. But will you stick to them? And are resolutions really useful? Personally, I don’t believe NY resolutions really work – they’re more like a tradition which people follow blindly and forget about theContinue reading “Why I don’t do New Year’s Resolutions”

Learning to be Spontaneous

Almost a month ago I was told to be more spontaneous & less ‘in-control’. This made me realise how pervasive my need for planning & organising has been throughout my life. The idea of waking up and not having a plan for the rest of the day is one which would send me in aContinue reading “Learning to be Spontaneous”

The Subtle Signs of Life

So it has been more than a week since I last wrote a blog post. The reason for this MIA is the usual excuse – life got in the way. Needless to say the last couple of weeks have been very stressful and busy. But then I realised I was sweating the small stuff andContinue reading “The Subtle Signs of Life”

Life Matters: Why I Always Prep for the Week Ahead

Hello weekend! Time to catch up on sleep and relax right? But oh there is so much to do! See friends & movies (or both if you like to multitask!), do the house chores, get involved in your favourite hobby and get ready for the week ahead. Wait, by the time you get to theContinue reading “Life Matters: Why I Always Prep for the Week Ahead”