Beginner’s Guide Part 2: Avoid These 5 Mistakes if You are New to the Gym

By Alan Bichara I was a beginner once at the gym as well and I started knowing very little or at least I thought I knew a lot, but turns out I had the wrong information from friends or the internet. I will list down the 5 most common mistakes people make when they decide to … More Beginner’s Guide Part 2: Avoid These 5 Mistakes if You are New to the Gym

Beginner’s Fitness Guide Part 1: Which exercises should you start with?

Welcome to this new 5-part guide on how to get started with your health & fitness journey. Working with experienced coaches from Pinnacle Performance, each week you will discover a new post filled with helpful fitness tips and insights. Ready to start? Let’s look at which exercises you should include in your new fitness routine. Part … More Beginner’s Fitness Guide Part 1: Which exercises should you start with?