Do you often find your nails weak, thin, easy to break off or peel? Do they have ridges or lines? All of these could be signs of the following nutrient needs:
👉Dietary protein provides the building blocks (amino acids) necessary for keratin synthesis – a type of protein that makes up our nails, hair and skin.
✅Other signs of insufficient protein intake include slow wound healing, fine & brittle hair, decreased muscle strength, impaired immune function, fluid retention in feet & ankles, anxiety, poor concentration, joint pain, cravings and more.
✅Low intake of protein may not be the only reason for poor protein status – insufficient stomach acid and digestive enzymes can reduce the amount of protein our bodies absorb from our diet.
👉Iron, copper, zinc, and calcium which are all needed for healthy nails. Just like with protein, in order to absorb them we need sufficient stomach acid.
✅Other signs of mineral deficiencies include pale skin, tongue and gums, cracks in corners of mouth, kinky hair, weak bones, muscle cramps, high blood pressure, acne, poor vision, geographic tongue, loss of taste, diarrhea and more.
👉Essential fatty acids, which are needed for healthy cell membranes and may reduce nail brittleness.
✅Other signs of deficiency include acne, reduced visual acuity, dandruff, parasthesia and neuropathy, impaired memory, increased thirst, eczema, dermatitis, poor mental health and more.
The above are only some of the functions & deficiency signs of these nutrients, our physiology is quite complex and many nutrients interact in multiple ways, so we should not view them in isolation.
As always, it is recommended to check your nutrient levels and speak with your healthcare provider before coming to conclusions and starting any supplementation.