Q&A: What is the best diet for abs?

This week we’ll be answering some questions from my Instagram followers (thanks guys!). Question from @themulhaq and @suzyshedid: For flat belly, what will be diet plan? I’m talking about abs, which is the hardest part and there is always confusion about the diet plan, what to eat and not … There is a lot ofContinue reading “Q&A: What is the best diet for abs?”

Q&A with the Experts: Getting Lean and Dealing with Ulcers

In the first part of a series of question & answer posts we will help one reader find the right diet to get lean without aggravating her ulcers. Siddhi’s question will be answered by PT Elliott Speed. Question: Hey Miranda, so my biggest problem is nutrition. I suffer from digestive issues (ulcers in the lining ofContinue reading “Q&A with the Experts: Getting Lean and Dealing with Ulcers”