Nutrition

Why Sticking to a Diet is Hard These Days

First of all, I hate the word diet. It is terribly close to the word “die” and exudes connotations of great struggle and suffering. Oh, and I love food.

The poor word has been so badly abused by the media and health & food industry that it has now become our second nature to associate it with hunger, unpleasant meals and unhappiness.

Yet, it still feels like we are obliged to follow a “healthy” (definition: TBC) diet of some sorts. Apparently doing that can solve many personal and global problems. Problems such as:

  • Eliminating waste (buy only what you can eat, often misinterpreted as eat all you can and throw away nothing)
  • Ending hunger (similar to above, but with an extra dose of guilt)
  • Saving the planet (reduce environmental impact by eating local & seasonal foods)
  • Saving the animals (no explanation needed here)
  • Increasing lifespan
  • Getting your body the nutrients it needs
  • Preventing disease and curing existing health problems
  • Getting in shape, losing weight
  • Maintaining a state of happiness and mental health

There’s probably more claims out there, but I believe these are the main ones.

Now do you see the problem? There are specific diets for each of these problems and there are diets which cover more than one problem. In fact, there are over 100 recognized diets!

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However, I am yet to find a diet that can fix it all and keep you happy. You know what I mean?

If you eat meat, you are a merciless killer who’s likely to suffer some digestive issue due to the high acidic profile of animal products. Of course, the alternative is not eating meat and fighting a slow battle with pernicious anemia (B-12 deficiency) or trying to keep your kidney alive due to long-term supplement usage (ok may be I am a bit harsh, but you get the picture).

And there are many more examples…

So I think it’s time to move away from the word diet and take a closer look at our lifestyles. Fitting food around the way we live and the preferences we have will make things much easier. At least in theory.

We are all unique individuals with different needs and likes, so it’s only natural to adopt a lifestyle that feels healthy to you, makes you happy and energetic.

Have you found what works for you? Share your story in the comments below ūüôā

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Top 5 Documentaries That Will Change The Way You Think About Food

Hi there!

How’s your week going? Tough? Bored? Exasperated?! Well if you are in need of a distraction / relaxation / mental refresh then I’ve got something for you ūüôā

Why not watch these interesting documentaries and open your eyes to the hidden secretes of the food industry. You would be surprised how much goes on before our food is put on our plate!

So here we go, my top picks are:

1. Hungry for change

2. Origins (You can watch the full movie here )

3. Our Daily Bread 

4. Food, Inc.

5. Super Size Me

And finally a new Australian film that has come out this year and I can’t wait to watch (no, this has nothing to do with my Aussie obsession, ok may be a little bit¬†ūüėČ ):

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How Your Relationship with Food Affects Your Health

In my last post I spoke about how a healthy lifestyle starts from changing your mindset. In a nutshell what I was trying to say was that sometimes we need to re-calibrate our relationship with food in order to truly change our lifestyles for good.

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This reminded me of a very interesting podcast I heard a while back about the psychology of eating by Emily Rosen, Director of the the Institute for the Psychology of Eating and Expert in Nutritional Psychology and Marc David, MA Bestselling Author and Founder of the same institute.Unfortunately the podcast is no longer available, however here are four key points from the interview:

Mindful eating

Mindful eating is all about being focused on the present moment of eating. It is eating with intention and attention. Nature is teaching us through biology that we are designed to be present with the meal. For example, if we eat mindlessly or under stress  our digestion is impaired and nutrient absorption is decreased almost to zero.

Surprisingly, animals’ eating behaviour is a good example of mindful eating.¬†Animals would typically drag their food to a place where they could eat in peace without others jumping in. And just like them, we, humans,¬†are designed to eat in a state of relaxation.

Of course, animals don’t have as many imagined threats as humans. Our problem is that we get locked in psychological stories and worries. Animals let go of their stress easily, but we are not able to let go¬†of¬†our anxieties¬†so well. Yet, how we¬†eat our food and in what state we¬†are when we¬†eat affects how much¬†we¬†get out of that food.

Our perception of food

Food today is considered a nuisance and eating is seen as just an automated process. Thinking food is the enemy is creates stress and the body responds by releasing more cortisol and insulin. This in turn usually results in food being stored as fat.

Our thoughts and anxieties can become disruptive stressors to the digestive system. Hence, you can see that such toxic nutrition beliefs are dangerous. Our thoughts not only affect our food choices (like those sugar cravings we get when under stress) but also the physiological processes involved in eating and digestion.

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Understanding our emotions

Emotions need to be digested just like food. Yet we should use food as a symbolic substitute for emotional release. There has been much written about emotional eating, but the basic principle is that if you don’t get what you want or need in one area of your life, ¬†you will seek it in other areas.

Therefore it is important to understand yourself and your emotions in order to be able control impulses. We often underestimate the impact that holding on to emotion, as well as self-attack and self-judgement, can  have and how that manifest as physical symptoms, such as poor digestion.

How to be more mindful

We need to remember that our minds need to be exercised just like our bodies. The mind is a tool which we need to learn to use and we can train it to spot negative thoughts. Start noticing when you are being too self-critical and think of something positive about yourself instead.

Did you know that 95% of the thoughts you had yesterday you will have today?

Learn to enjoy your food and be mindful of the effects it has on your body.¬†Take 6-8 long breaths before eating to re-calibrate and relax before starting your meal.¬†And don’t just¬†focus on which foods are bad but also on the way foods are produced and treated.

The key message

If you’re focused on the present moment, aware of the relationship between food and your body and are inspired to take care of yourself then mindfulness shouldn’t take much effort.

The way we eat can be an indicator of our attitude and the way you do other things in life. It can also bring people together and take us back to our natural state of relaxation, gratitude, celebration and presence.