Why Sticking to a Diet is Hard These Days

First of all, I hate the word diet. It is terribly close to the word “die” and exudes connotations of great struggle and suffering. Oh, and I love food. The poor word has been so badly abused by the media and health & food industry that it has now become our second nature to associateContinue reading “Why Sticking to a Diet is Hard These Days”

Top 5 Documentaries That Will Change The Way You Think About Food

Hi there! How’s your week going? Tough? Bored? Exasperated?! Well if you are in need of a distraction / relaxation / mental refresh then I’ve got something for you 🙂 Why not watch these interesting documentaries and open your eyes to the hidden secretes of the food industry. You would be surprised how much goes onContinue reading “Top 5 Documentaries That Will Change The Way You Think About Food”

How Your Relationship with Food Affects Your Health

In my last post I spoke about how a healthy lifestyle starts from changing your mindset. In a nutshell what I was trying to say was that sometimes we need to re-calibrate our relationship with food in order to truly change our lifestyles for good. This reminded me of a very interesting podcast I heardContinue reading “How Your Relationship with Food Affects Your Health”