Recipes

Mini Quick Bread (Low Carb)

Mini Quick Bread (Low Carb)

  • Servings: 1
  • Difficulty: Easy
  • Rating: β˜…β˜…β˜…β˜…β˜…
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I recently came across this quick bread recipe and was tempted by how little effort it required (it really is quick & easy!). Wasn't sure how it would turn out - or if I would like it (since, you know, I love bread!) - but it ended up being a pleasantly tasty surprise. It's easy to make fresh from scratch and you can experiment with different nut, seed or grain flours to suit your preference. Go on - give it a try!


Tips: You can swap out the sunflower flour with other nut or seed flours such as almond or coconut. Instead of buckwheat flour you can use rice flour or any other grain flour that you like. To make this recipe keto-friendly skip the rice or buckwheat flour and use ground flaxseeds (or 100% sunflower flour) instead. This quick recipe can also be made in the microwave – cook on high for about 90 seconds & be careful not to get burned!

Ingredients

  • 1 egg
  • 2 tbsp sunflower flour
  • 1 tbsp buckwheat flour
  • 1 tbsp oil of your choice, liquid
  • 1/2 tsp baking powder
  • dash of salt

Directions

  1. Preheat oven to 350 degrees F (180 C).
  2. In a small bowl, add egg, flours, baking powder and oil. Mix well.
  3. Line a 4 1/2-inch (12cm) ramekin with baking paper and oil.
  4. Pour mixture in ramekin and bake for 12-15 minutes.
  5. When the top is firm, but spongy take out the bread and let cool on a rack. Enjoy!

Nutrition


Per Mini Bread: 250 calories; 19.3g fat; 8.2g carbohydrates; 11.1g protein; 1.2g Fibre; 51% DV for vitamin E; 43% DV for selenium; 29% DV for vitamin B1; 22% DV for calcium; 22% DV for vitamin D.

Recipes

Lemon Coconut Chia Cookies

Lemon Coconut Chia Cookies

  • Servings: 10-12
  • Difficulty: Easy
  • Rating: β˜…β˜…β˜…β˜…β˜…
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I absolutely fell in love with these gluten-free lemon cookies the very first time I tried them! Stumbled upon this recipe when I had a pack of chia seeds that was about to expire - what a great find it was. They are gluten-free, dairy-free and require absolutely minimal kitchen/cooking/baking skills. Honestly, it's hard to go wrong with these, even if you don't follow the recipe to a T, they always turn out mouthwateringly good!


Tips: You can use baby food apple puree or a very very thick coconut cream (this last version will make the cookies a bit more crumbly) in place of applesauce. You can also swap the rice flour for any other GF flour, the ground sunflower seeds with any other nut or seed and the honey with your favourite natural sweetener. Yep this is a super-versatile recipe, so feel free to experiment!

Ingredients

  • Zest of a lemon
  • 2 tbsp fresh lemon juice
  • 2 tbsp applesauce
  • 2 tbsp honey
  • 3 tbsp coconut oil
  • 2 tbsp chia seeds
  • 1/4 cup finely ground sunflower seeds, flour-like consistency
  • 1/2 cup rice flour
  • 1/2 cup coconut flour
  • 1 tsp baking powder
  • 1/4 tsp turmeric
  • dash of salt
  • Extra rice & coconut flour for coating

Directions

  1. In a large mixing bowl, add zest of lemon, lemon juice, applesauce, honey and coconut oil. Mix well and then add chia seeds. Mix again.
  2. One by one, add sunflower seed flour, rice flour, coconut flour, turmeric, salt and baking powder. Mix the dough well – it should not be too dry. Place bowl in fridge for 10 mins
  3. Meanwhile, line a baking tray with baking paper. In a small plate, sprinkle some rice & coconut flour. Preheat oven to 350 degrees F (180 C).
  4. Once the dough has chilled, take out and using a tablespoon scoop out dough and shape in small balls. Roll into rice & coconut flour and press flat the dough ball using fingers (making it into a cookie shape). Place each cookie on to baking tray.
  5. Bake for 8-10 mins, until golden and then transfer to a cooling rack. Allow to cool before enjoying these gooey cookies!
  6. Store at room temperature for 3-4 days, in the fridge for up to a week, or in the freezer for couple of months.

Nutrition


Per Cookie: 121 calories; 6.3g fat; 11.4g carbohydrates; 2.4g protein; 3g Fibre; 18% DV for manganese; 17% DV for vitamin K; 12.5% DV for copper; 11% DV for phosphorus; 6.6% DV for vitamin E.