Calorie Counting – Is It Really That Important?

The short answer would be ‘it depends’. If you have had even the tiniest of experiences in weight loss or ‘toning’ your body (i.e. building muscle) you would have been told to stick to your daily calorie target. You would also have been told about the concept of ‘calories in’ vs. ‘calories out’. In order … More Calorie Counting – Is It Really That Important?

New Year What? A Different Reality on Being a Healthier You

Instagram makes it seem like everyone is smashing through their workouts and joyfully gulping down their protein and detox shakes, as if they have magically erased all memory of the delicious smell of pizza and the rich taste of burgers… But the reality is often different (for me, and I hope for many others). One … More New Year What? A Different Reality on Being a Healthier You

Beginners’ guide part 5: What about food? How to start a gym-friendly diet

By Kim Barnard Starting a gym friendly diet doesn’t need to be daunting – you just need to understand the basics and be prepared to do some food preparation. Firstly, you need to get back to eating real food: in other words the stuff that grew out of the earth or on a tree, swam … More Beginners’ guide part 5: What about food? How to start a gym-friendly diet

Do you suffer from reflux or heartburn? Find out about natural ways to cure it

By Adrianna McDonald In the past few years of my career I came across many people suffering with digestive disorders. Our fast paced lives cause us to reach for convenient foods, which are damaging our gut lining. I decided to look closer for alternatives to drugs and possible diet changes which may help with those problems. The epidemics … More Do you suffer from reflux or heartburn? Find out about natural ways to cure it

Flexible Dieting or If It Fits Your Macros

This week we hear from trigger point master trainer and level 3 certified PT Alan Bichara about flexible dieting and interval training. “Being professionally certified for the past 5 years and personally practicing different methods of fitness for the last 10years, I have simplified my craft to be very effective and efficient. My job as … More Flexible Dieting or If It Fits Your Macros

Debunking Popular Health & Fitness Myths – Part 1

By Adrianna McDonald MYTH #1 DO SIT UPS TO LOSE BELLY FAT Sit ups are definitely great for strengthening your abdominal muscles and lower back, but they won’t melt the body fat from your abdominal area even if you do 100 a day. If your waist is a problem look into your diet as the truth is “Abs … More Debunking Popular Health & Fitness Myths – Part 1