Can you Get Fit by Working out for 1 Hour a Week?

By Alan Bichara Surprisingly, people don’t enjoy going to the gym as much as we would like to think. In my career I have met a good amount of people who drag themselves to the gym just because they “had” to do it to stay fit or look good. People are just too busy, tooContinue reading “Can you Get Fit by Working out for 1 Hour a Week?”

The Pros and Cons of Cardio

By Laura Smith Love it or hate it, why do we do it? We hate it, moan about it, cut it short or even avoid it. Which begs the question, why? Firstly, let’s look at the benefits of cardio, and there is no better place to start than the heart. One of the first adaptationsContinue reading “The Pros and Cons of Cardio”

Steady Cardio vs HIIT for Burning Fat

By Adrianna McDonald It is common to think that to achieve low levels of body fat one must do more cardio. Using treadmills, elliptical machines, steppers or bikes, you put in hours of training. This is what most competitors do and what most of the coaches preach to their clients. Don’t get me wrong, I’ve been there and did just thatContinue reading “Steady Cardio vs HIIT for Burning Fat”