Hi there! Thank you for visiting my blog. If you have landed here, most likely you are looking at ways to improve your wellbeing because you care about your health. Well done for taking the time to make health your priority! As a fitness blogger my top priority is equipping you with the right knowledge and … More Empowering You Through Knowledge
Over the past 6 months I have tried to use this blog as a platform to educate and inspire. Many people have asked the why’s and how’s of healthy living and since I enjoy reading about wellbeing I gathered information and brought to you what in my opinion was key for successfully managing your health. There … More Are you ready for 2016? A new chapter & a new contributor coming up!