Exercise of the week: Underhand Grip Lat Pulldown

By Adrianna McDonald There’s pretty much no workout without a lat pull down variation. You can change your grip and angle and there are many bars you can choose from. In the video below, ┬áMiranda is doing the supinated ( underhand grip) straight bar variation, which allows her to involve more of the biceps. Usually … More Exercise of the week: Underhand Grip Lat Pulldown