If you need a bit of help with food….
Look up Pura who prepare most of my meals. This meal prep & delivery service prepares delicious food tailored to your macronutrient needs. Created by Colm & Gavin, “2 chefs that spent over a decade working hard and spending endless hours in some of the finer kitchens of Ireland and Great Britain”, Pura can help you stay on track, whether it is just your lunches or a full week meal-plan.
If you are looking for inspiration…
My go to source is often Ted Talks. You can find them on YouTube and through podcasts.
If you want to get a deeper understanding of nutrition….
Of course, there are a ton of sources out there, both academic and scientific, if you are keen on getting down to the nitty gritty (or just studying like me 🙂 ). However, if you don’t have time to read (or search for good resources), I recommend you check out Chris Masterjohn’s podcasts here.
If you are looking for some fun….
Check out Awkward Yeti’s comics. You can find them on Instagram, Pinterest as well as their official website. Covering a range of (physiological and mental) health topics, artist Nick Seluk tells stories through the eyes of our organs. Here’s my favourite: