Exercise of the week: Snatch-grip Deadlifts

This week we’ll start to look into the back exercises my coach Adrianna@Pinnacledxb incorporates in to my training programme. Here’s what she has to say about snatch-grip deadlifts: Deadlifts are one of the kind of exercise which can benefit the workout in many ways involving several groups of muscles. While mostly it’s been used on a leg … More Exercise of the week: Snatch-grip Deadlifts

Exercise of the week: Walking Lunges & Single Leg Deadlifts

Think leg exercises don’t get any harder than squats & deadlifts? Think again! Although these two exercises engage a lot of muscles and are downright exhausting, if you really want to feel the burn you should try walking lunges and deadlifts. Both exercises put more emphasis on one side than the other, as you alternate between … More Exercise of the week: Walking Lunges & Single Leg Deadlifts

Motivation Tuesdays: The darkest hour is just before the dawn

Good evening folks! Today marked an important milestone in my fitness journey – I completed my 100th workout since I started weight lifting! From 1 workout to 100! Of course I still have a long way to go but I couldn’t be happier to see the progress I have made so far. And of course … More Motivation Tuesdays: The darkest hour is just before the dawn