The short answer would be ‘it depends’. If you have had even the tiniest of experiences in weight loss or ‘toning’ your body (i.e. building muscle) you would have been told to stick to your daily calorie target. You would also have been told about the concept of ‘calories in’ vs. ‘calories out’. In order … More Calorie Counting – Is It Really That Important?
Nutrition – the word itself conjures images of strict diets and weight scales, doesn’t it? And yet nutrition is about a lot more than just that. Over the years nutrition has started taking a more prominent spot in the worlds of health and medicine. Not just in the treatment of digestive diseases, but for a wide … More What is Functional Nutrition and Why Should You Care?
No, I don’t mean that “boring, bland, diet food” (although healthy food is not boring, but more on that later). What I’m talking about is your standard food intake. You know, the “wholegrain” sandwich and pasta, the takeaway pizza, the “healthy” rice bowl or potato mash – those kind of things. How can they make … More Is Your Food Making You Depressed?
Alternative medicine has been on the rise for several decades now and it seems that it will keep growing in the foreseeable future. The most recent addition to the alternative medicine family is Functional medicine. Why is it different? Because it offers something traditional medicine doesn’t – that is working on the body as a … More What is Alternative Medicine and Where does Nutrition Fit?
First of all, I hate the word diet. It is terribly close to the word “die” and exudes connotations of great struggle and suffering. Oh, and I love food. The poor word has been so badly abused by the media and health & food industry that it has now become our second nature to associate … More Why Sticking to a Diet is Hard These Days
By Kim Barnard Starting a gym friendly diet doesn’t need to be daunting – you just need to understand the basics and be prepared to do some food preparation. Firstly, you need to get back to eating real food: in other words the stuff that grew out of the earth or on a tree, swam … More Beginners’ guide part 5: What about food? How to start a gym-friendly diet
By Laura Smith Supplements are a multi-billion-dollar industry, and unless you have been living in a cave for the past twenty years, you probably have numerous supplements that you have bought over the years after being advised to do so by friends or family, or possibly reading some information on the internet. However, there’s a … More Beginner’s Guide Part 4: The Supplements You Shouldn’t be Taking
By Adrianna McDonald Simple, quick and easy to make. With just 3 ingredients, these pancakes are healthy and sweet with no sugar added. They come together in a few minutes and make the perfect breakfast or sweet – tooth satisfying dessert. The flavour will vary, depending on the flavour of your protein powder. I used organic … More Recipe: Banana Protein Pancakes
By Adrianna McDonald This recipe is one of my favourite as I always have the necessary ingredients. My whole family loves it. The patties are incredibly easy and quick to make, and they’re budget friendly too. More so they taste fantastic! Ingredients 1 tin of tuna 3tbsp of sweetcorn (organic) 1/2 cup oats or breadcrumbs 1 teaspoon lemon zest 1 Tbsp lemon juice 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh chives, green onions, or shallots Salt and freshly ground black pepper or any other seasoning of your liking 1 raw egg 2 Tbsp coconut or olive oil for cooking Cooking method Mix all the ingredients together in the big b0wl. Cover with foil and chill in the fridge for an hour) Divide the mixture into 4 parts or 8 smaller. With each part, form into a ball and then flatten into a patty. Heat the oil in a cast iron or stick‐free skillet on medium high. Gently place the patties in the pan, and cook until nicely browned, 3‐4 minutes on each side. You can cover them in breadcrumbs if you like them crispy and don’t mind the extra carbs 🙂
By Adrianna McDonald In the past few years of my career I came across many people suffering with digestive disorders. Our fast paced lives cause us to reach for convenient foods, which are damaging our gut lining. I decided to look closer for alternatives to drugs and possible diet changes which may help with those problems. The epidemics … More Do you suffer from reflux or heartburn? Find out about natural ways to cure it