Beginner’s Fitness Guide Part 1: Which exercises should you start with?

Welcome to this new 5-part guide on how to get started with your health & fitness journey. Working with experienced coaches from Pinnacle Performance, each week you will discover a new post filled with helpful fitness tips and insights. Ready to start? Let’s look at which exercises you should include in your new fitness routine. Part … More Beginner’s Fitness Guide Part 1: Which exercises should you start with?

Debunking Popular Health & Fitness Myths – Part 2

By Adrianna McDonald MYTH #1 I DON’T WANT TO GET BIG. This is a big misconception amongst the ladies. I say it over and over again: lifting weights to build muscles is a long, hard journey, which requires lots of discipline. Weight training is by far the best way to increase lean muscle mass, speed up your metabolism, … More Debunking Popular Health & Fitness Myths – Part 2

Exercise of the week: Front to Lateral Raise Combo

The Front to Lateral Raise Combo is a great shoulder exercise. This combination can recruit and develop the anterior and lateral deltoid muscles. It’s great as a part of a warm up or superset.     Here’s how to do it: Stand straight holding dumbbells or small weight plates in each hand. Keeping your elbows slightly … More Exercise of the week: Front to Lateral Raise Combo