The Next Chapter of My Fitness Journey

Now that I’m done with bodybuilding competitions… What’s next?

Well as discussed in one of my earlier posts, fitness is made up of several components:

  • Body composition 5compnents
  • Cardiovascular endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility

I have learned a lot about one of them – body composition.

Now it’s time to explore some of the other aspects of of fitness: flexibility and muscular strength.

So over the next weeks, as I go through a little detox from the bodybuilding diet, I will also sign up for yoga and dance classes to improve my flexibility.

Of course, there is always the need for some more explosive action, so in order to improve my muscular strength, I plan to begin crossfit and powerlifting training.

Yep, I am definitely ready to enjoy a more whole-food, plant based diet and a different challenge in the gym.

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But first, I will enjoy another week of rest and all sorts of healthy & unhealthy treats! Everybody deserves a break right?

WW

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