My Weekly Update – 2 Weeks Out!

Here we are – 2 weeks to go! After a busy week at work and a few late nights, I’m glad to say the end is near.


Training

This week was full of long sets. Although still following the same weekly split, we changed a few exercises and added some drop sets and giant sets. This has really left me sore! And finally, after switching most of my steady cardio to the stair master machine this week, my has dropped to 10%. I was about 8% for my last comp, so still a bit to go.

Nutrition

Surprise! I’m still having rice & sweet potatoes 🙂 This is definitely a huge bonus as anyone who’s done comp prep knows. I think starting this comp prep at a fairly low body fat has helped ease the pressure on my diet and training. So far no extreme measures have been taken.

With only 15 days left, my motivation is renewed and I am much better able to deal with cravings. Of course, the occasional fresh salad always helps 😉

September 24th – let the countdown begin!

Published by Miranda

MSc Nutrition graduate with several years of experience in running a nutrition and wellbeing blog as well as Dubai's first Health Coach professional development community. Passionate about health promotion & education and currently pursuing Certified Nutrition Specialist (CNS) board certification. Holds diplomas in culinary nutrition, life coaching, public relations as well as a bachelor's degree in Communication and Media Studies. Speaks English, Italian, Russian, and Bulgarian. Contact me at: inspiredbymiranda@gmail.com

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