My Weekly Update – 3 Weeks Out!

Here we are at the end of the 4th week before my comp… 3 more weekends and then it’s show time!

Training

Things have remained largely unchanged from last week. I still do weight training 6 days a week and on the 7th day I do 40 mins steady cardio. My workouts usually involve about 6 exercises with light to medium weights or sometimes even bodyweight. The focus is more on the contraction of the muscles. I see a lot more definition as my body gets more toned – check out my triceps  below!

My weight & body composition have remained more or less stable. Anyways the hour or so in the gym is the easy part! Now let’s talk about food…

Nutrition

There have been no changes to my diet this week. This can be a good and a bad thing. THe good part is that I still do have carbs (rice & sweet potato). The bad part is that I started getting bored with my food. I’m sure anyone on comp prep or a transformation journey can understand – there is only so much chicken and broccoli that you can eat 😀

So this boredom has inspired me to look for alternative ways to spice up my food. Some have been more successful than others. What I would like to share with you this week is my discovery of veggie chips / crisps.

There’s quite a few options out there, but I personally liked the broccoli crisps. I also tried some raw spinach & pumpkin crunchies and dried kale chips. They definitely make veggies more attractive, however do be mindful that some may be high in fat (if fried) or salty flavourings.

 

Lifestyle / The Mind Game

Once again, I’m continued to be blessed with a pretty average week at work. Although the intensity is building up, I’m not working flat out… yet!

Mentally I went through a dip this week. I began to question why I was doing this – so much effort just to be judged on stage for a few minutes by people who did not see me sweat or eat salmon at 6am (when all I wanted was a bowl of muesli 😦 ).

But then again, I am not a quitter. I set this personal goal and I surpassed my expectations during my first comp. It only seemed right to accept this invitation to step on an even bigger stage and face even fiercer competitors.

Of course, having someone to talk to is key. Talking to my coach made me realize that I am not the only one who struggles. So with the right support, I know I can face this challenge head on.

Like they say, you never know your limits unless you push yourself to them…

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