The walking squat will prepare your legs and core for a typical “leg routine”. This exercise is perfect for the start of your leg workout and a warm up for squats as well as a great finisher during a quad session. The idea here is to go heavy and stay low in the squat position making small steps back and forth. You should be feeling the burn in your quads!
Here’s how to do it:
1. Set up the cable machine waist high and hold the straight bar attachment with your arms extended in front.
2. Keeping your chest up, drop to a squat position (little more than 90 degrees)
3. Make a small steps back (staying in the squat position) 6-8 and repeat 3-5 times. Thats one set 😜