Exercise of the week: Walking Cable Squats

The walking squat will prepare your legs and core for a typical “leg routine”. This exercise is perfect for the start of your leg workout and a warm up for squats as well as a great finisher during a quad session. The idea here is to go heavy and stay low in the squat position making small steps back and forth. You should be feeling the burn in your quads!

Here’s how to do it:
1. Set up the cable machine waist high and hold the straight bar attachment with your arms extended in front.

2. Keeping your chest up, drop to a squat position (little more than 90 degrees)

3. Make a small steps back (staying in the squat position) 6-8 and repeat 3-5 times. Thats one set 😜

2 responses to “Exercise of the week: Walking Cable Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s