The Front to Lateral Raise Combo is a great shoulder exercise. This combination can recruit and develop the anterior and lateral deltoid muscles. It’s great as a part of a warm up or superset.
Here’s how to do it:
Stand straight holding dumbbells or small weight plates in each hand.
Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging.
Pause before moving the weights laterally to your sides.
MSc Nutrition graduate with several years of experience in running a nutrition and wellbeing blog as well as Dubai's first Health Coach professional development community. Passionate about health promotion & education and currently pursuing Certified Nutrition Specialist (CNS) board certification. Holds diplomas in culinary nutrition, life coaching, public relations as well as a bachelor's degree in Communication and Media Studies. Speaks English, Italian, Russian, and Bulgarian.
Contact me at: inspiredbymiranda@gmail.com
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