The Front to Lateral Raise Combo is a great shoulder exercise. This combination can recruit and develop the anterior and lateral deltoid muscles. It’s great as a part of a warm up or superset.
Here’s how to do it:
- Stand straight holding dumbbells or small weight plates in each hand.
- Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging.
- Pause before moving the weights laterally to your sides.
- Slowly lower them down to your thighs.