The Front to Lateral Raise Combo is a great shoulder exercise. This combination can recruit and develop the anterior and lateral deltoid muscles. It’s great as a part of a warm up or superset.

Here’s how to do it:

• Stand straight holding dumbbells or small weight plates in each hand.
• Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging.
• Pause before moving the weights laterally to your sides.
• Slowly lower them down to your thighs.