On holiday? Don’t have access to a gym? Don’t worry, here’s what you can do (apart from the good ol’ body weight exercises!):
All you need is a few resistance bands (providing a resistance of 5-30 kg):
And an anchor… Literally!
Of course the sun & sea will give you an extra boost of motivation…
Yup, it’s time to throw all your excuses out!
Enjoy your holiday sun and burn some calories – why not?!