Holiday Tips Part 1 – The No Gym Workout

On holiday? Don’t have access to a gym? Don’t worry, here’s what you can do (apart from the good ol’ body weight exercises!):

All you need is a few resistance bands (providing a resistance of 5-30 kg):

And an anchor… Literally!

Of course the sun & sea will give you an extra boost of motivation…

Yup, it’s time to throw all your excuses out!

Enjoy your holiday sun and burn some calories – why not?!

Published by Miranda

MSc Nutrition graduate with several years of experience in running a nutrition and wellbeing blog as well as Dubai's first Health Coach professional development community. Passionate about health promotion & education and currently pursuing Certified Nutrition Specialist (CNS) board certification. Holds diplomas in culinary nutrition, life coaching, public relations as well as a bachelor's degree in Communication and Media Studies. Speaks English, Italian, Russian, and Bulgarian. Contact me at: inspiredbymiranda@gmail.com

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