Holiday Tips Part 1 – The No Gym Workout

On holiday? Don’t have access to a gym? Don’t worry, here’s what you can do (apart from the good ol’ body weight exercises!):

All you need is a few resistance bands (providing a resistance of 5-30 kg):

And an anchor… Literally!

Of course the sun & sea will give you an extra boost of motivation…

Yup, it’s time to throw all your excuses out!

Enjoy your holiday sun and burn some calories – why not?!

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