Summer is in full swing and if you haven’t gone on holiday already, you most likely are planning to go somewhere soon!
Whether going for a few days or for a few weeks, vacations shouldn’t be used as an excuse to slack off and cause a lot of damage to your health. They do, however, allow for an opportunity to switch things up a bit – different exercises, different locations, different sources of nutrients.
As I’m getting ready for a long holiday, I’ve had to have a good think of what to take to help me stay in shape and not lose all the hard work’s results from the past few months.
Here’s what I’m taking:
Luckily most places have dumbbells and some barbells, however to be on the safe side and to add variety I am taking these bands with me.
Comfort always comes first 😉
The opportunity to exercise outdoors means I need to have shoes with the right support to avoid strains and injuries.
And a few extras….
Not sure how sore I will get, but need to keep my muscles flexible by rolling and stretching 🙂
Stay tuned for more holiday tips 😉