Finding motivation: the first step is always the hardest!

This week the question “Where do I start?” has been thrown at me a few times.

“You are so fit, how do you do it?” Well, you know the saying – where there is a will, there is a way!

So if you have been asking yourself (or others) this question, well done – you have find yourself some lingering will power. Now it’s time to put it in action.

When starting a new healthy lifestyle, it is very important to:

  1. Know why you are doing this, and:
  2. Understand that everybody is different.

Firstly, why do you want to change your lifestyle? To look good? To feel fitter & healthier? To overcome existing health conditions? Or to live a long, healthful life?

No matter what your reason is, make sure it is a long-term goal. It is a new lifestyle, not just a temporary fix!

Once you have found your personal long-term motive, create a vision board or write it down. Make sure that these items are in plain sight (and preferably close to your bed) – they will serve you as a reminder of what you are trying to achieve.


Why take this approach? Visualization is a powerful mental tool which can help you stay on track. It is a commonly used technique in the health & fitness industry, from professional athletes to mental health practitioners.

Once your vision is set in stone (or paper:) ), it is time to seek information and educate yourself. The internet is full of advice, from highly technical research to instagram wisdom – whatever you seek you shall find.

But this is also the cause of much confusion. And that is why you need to remember that everyone is unique. What has worked for one person, may not work for the other.

We are different in so many ways – our genes, our upbringing, our current lifestyles & resources, our likes & dislikes…

Illustration by Sarah & Catherine Satrun

Therefore it is important not to compare yourself to others so much. This will most likely lead to either over-ambition & injury/health problem or abandonment of goals & demotivation/depression.

Here’s why it is important to talk to someone with qualifications & experience. There are many friendly folk in the gym who can guide you to the right source of advice. Even then, be cautious – ask around to find out different opinions & don’t be afraid of trial & error.

The most important thing is to find something that you enjoy and you can easily fit within your current lifestyle. And remember: making small, gradual changes is much more likely to lead to consistent progress towards your goal.

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