Exercise of the week: Battle Ropes

Battle ropes are great part of Strongman training and a great conditioning exercise. I love using them as an addition to a weight training programme especially closer to competition date. Here is why:

* prepares you for battle and fires up metabolism
* makes you lean and hard.
* gives you great body
* makes you better at any physical activity.
* is testosterone stimulating
* relieves anxiety,
* boosts all-day energy
* Fires up brain function

Here’s how:

Conditioning is about short, hard intervals.
* Choose a conditioning exercise. Go hard for 15 to 30 seconds
* Rest minimum 30-45sec or go straight to another exercise
* Repeat.

Published by Miranda

MSc Nutrition graduate with several years of experience in running a nutrition and wellbeing blog as well as Dubai's first Health Coach professional development community. Passionate about health promotion & education and currently pursuing Certified Nutrition Specialist (CNS) board certification. Holds diplomas in culinary nutrition, life coaching, public relations as well as a bachelor's degree in Communication and Media Studies. Speaks English, Italian, Russian, and Bulgarian. Contact me at: inspiredbymiranda@gmail.com

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