Love this quick and easy recipe for a health boosting smoothie bowl (because drinking a smoothie is so old school!) . But it doesn’t just contain any super foods (again that’s becoming so clichéd in the world of health and nutrition). It contains specific ingredients which reduce inflammation. So if you have been over indulging lately and feel bloated and sluggish I recommend you go ahead and read the full post on Booksandbody.com. Finally a good reason to try my new blender! 🙂
You’ll feel like a goddess ready to tackle the world after enjoying a smoothie bowl powered by superfoods.
You’ve probably heard that some foods cause inflammation in the body (think: sugar, white flour, dairy), and some foods help your body fight inflammation. The latter is what we’re concentrating on for this smoothie bowl, which is great for post-run recovery, or simply to help you start the day off on a better, healthier foot. It uses turmeric and ginger, which are total rock stars of the anti-inflammatory nutrition world. It also provides a hefty dose of other foods that combat inflammation, such as kale, almonds, blueberries, and strawberries.
The main difference between a smoothie and a smoothie bowl—a current darling in the world of wellness, especially the acai bowl—is the obvious…
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