Uncategorized

Eat real food to fuel your muscles

Miranda

A great post by medical student Deniza who gives us the lowdown on how to fuel your muscles. Really enjoyed the simple and clear tips. Read on to find out why you should eat (complex) carbs at bedtime and fats in the morning. P.S. comments and likes on the original post please!

Published by Miranda

Hi. I'm Miranda, a Clinical Nutritionist with a MS degree in Human Nutrition from the University of Bridgeport and a board certification from the American Nutrition Association. I've also completed a year-long clinical residency program Dr. Kara Fitzgerald’s Functional Medicine Clinic. 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s