Eat real food to fuel your muscles

A great post by medical student Deniza who gives us the lowdown on how to fuel your muscles. Really enjoyed the simple and clear tips. Read on to find out why you should eat (complex) carbs at bedtime and fats in the morning. P.S. comments and likes on the original post please!

Published by Miranda

My name is Miranda and I am an aspiring functional nutrition practitioner. I'm currently studying towards my MSc in Nutrition from the University of Bridgeport. I'm also a certified Life coach and NLP practitioner. Join me on an empowering journey of health and happiness. Contact me at:

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