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Eat real food to fuel your muscles

Miranda

A great post by medical student Deniza who gives us the lowdown on how to fuel your muscles. Really enjoyed the simple and clear tips. Read on to find out why you should eat (complex) carbs at bedtime and fats in the morning. P.S. comments and likes on the original post please!

Published by Miranda

Hi. I'm Miranda,Ā aĀ Clinical Nutritionist withĀ aĀ MS degree in Human NutritionĀ from the University of Bridgeport and a board certification from the American Nutrition Association.Ā I've also completed a year-long clinical residency program Dr. Kara Fitzgeraldā€™sĀ Functional Medicine Clinic.Ā 

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