Eat real food to fuel your muscles

A great post by medical student Deniza who gives us the lowdown on how to fuel your muscles. Really enjoyed the simple and clear tips. Read on to find out why you should eat (complex) carbs at bedtime and fats in the morning. P.S. comments and likes on the original post please!

Published by Miranda

MSc Nutrition graduate with several years of experience in running a nutrition and wellbeing blog as well as Dubai's first Health Coach professional development community. Passionate about health promotion & education and currently pursuing Certified Nutrition Specialist (CNS) board certification. Holds diplomas in culinary nutrition, life coaching, public relations as well as a bachelor's degree in Communication and Media Studies. Speaks English, Italian, Russian, and Bulgarian. Contact me at: inspiredbymiranda@gmail.com

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