So you have heard the famous saying that abs are made in the kitchen. And that is true – 70 to 80% of your health and fitness goals is achieved through nutrition, leaving a measely 20-30% for fitness. Yet one cannot work without the other. You can lose weight through dieting but you can’t change or tone your body shape without exercise and vice versa.
Spending 1-2 hours working out in the gym is easy. What we do (and especially eat!) during the remaining 22 hours is the hard part.
And that is why I mostly post about food and nutrition rather than fitness and exercise. But I do have to get those 20 -30% in, so here’s a quick and simple workout from one of my Pinterest boards:
Keep up the good work!
Inspired by Miranda 